Menopause is a natural phase in every woman's life. While it signals exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and foster a smoother journey. One essential step is to support your body with a balanced diet. Emphasize on whole grains, lea

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Luckily, a range of supplements are available that can help manage these symptoms and bring balance. Therefore important to consult with a healthcare